“The best "diet" is to find and embrace a lifestyle that works for YOU. One that is sustainable and enduring, while also enjoying the foods you love.”

- Karen Varela

Smiling woman in a garden setting wearing a black t-shirt and white pants.

I am a Registered Dietitian Nutritionist (RDN) certified by the Commission on Dietetic Registration (CDR) and a Licensed Dietitian Nutritionist (LDN) in Florida, Texas, and Oregon. My mission is to empower clients to adopt sustainable lifestyle changes through personalized nutrition and wellness guidance. Originally from Uruguay, I also extend my expertise to Spanish-speaking individuals, which allows me to connect with a diverse range of clients.

With experience as both a Clinical and Wellness Dietitian, I have developed a versatile approach that addresses various health challenges. I provide evidence-based dietary interventions tailored to support the specific needs of my clients, whether they are managing chronic illnesses, navigating gastrointestinal disorders, or optimizing metabolic health. My goal is to create personalized dietary plans that align with each individual’s unique needs, ensuring that the changes we implement are sustainable and achievable.

As a mother and wife, I understand the barriers that arise when managing stress, maintaining energy, and striving for balance in our busy lives. This empathy drives my commitment to create a nurturing and supportive environment where my clients can thrive.

Whether you're looking for support to overcome obstacles, seeking to improve a particular health condition, or aiming to enhance your overall energy and well-being, my holistic approach and expertise make me an exceptional ally on your journey to a healthier, more balanced life.

Personalized Nutrition for:

General Wellbeing

Disordered Eating/Emotional Eating

Women's Health: PCOS, Peri-/Menopause

Weight Concerns

Intuitive Eating/Mindful eating

Bariatric

Vegan/Vegetarian

Diabetes or Prediabetes

Digestive Disease

Gut Health

High Blood Pressure

High Cholesterol

Kidney Disease

Liver Disease

Healthy Aging